Amount of Copper, Cu in Turnip greens, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

In 100 g (Grams) of Turnip greens, cooked, boiled, drained, with salt there is 0.253 mg of Copper, Cu. Change amount

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Copper, Cu

Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Turnip greens, cooked, boiled, drained, with salt.

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370 mg 0.37%
Veal, variety meats and by-products, liver, cooked, pan-fried 15.05 mg 0.02%
Veal, variety meats and by-products, liver, cooked, braised 14.94 mg 0.01%
Beef, variety meats and by-products, liver, cooked, pan-fried 14.588 mg 0.01%
Beef, variety meats and by-products, liver, cooked, braised 14.283 mg 0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg 0.01%
Veal, variety meats and by-products, liver, raw 11.865 mg 0.01%
Lamb, New Zealand, imported, liver, raw 11.4 mg 0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried 9.83 mg 0.01%
Beef, variety meats and by-products, liver, raw 9.755 mg 0.01%
Goose, liver, raw 7.522 mg 0.01%
Lamb, variety meats and by-products, liver, cooked, braised 7.074 mg 0.01%
Lamb, variety meats and by-products, liver, raw 6.979 mg 0.01%
Seaweed, spirulina, dried 6.1 mg 0.01%
Duck, domesticated, liver, raw 5.962 mg 0.01%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 5.73 mg 0.01%
Mollusks, oyster, eastern, wild, cooked, moist heat 5.707 mg 0.01%
Beef, New Zealand, imported, variety meats and by-products, liver, raw 5.3 mg 0.01%
Mushrooms, shiitake, dried 5.165 mg 0.01%
Beef, New Zealand, imported, sweetbread, cooked, boiled 5.1 mg 0.01%
Turnip greens, cooked, boiled, drained, with salt

Turnip greens, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Turnip greens, cooked, boiled, drained, with salt are listed below.

Water 93.2 g 93.2%
Energy (calorie) 20 kcal
Energy (joule) 85 kJ
Protein 1.14 g 1.14%
Total lipid (fat) 0.23 g 0.23%
Ash 1.07 g 1.07%
Carbohydrate, by difference 4.36 g 4.36%
Fiber, total dietary 3.5 g 3.5%
Sugars, total 0.53 g 0.53%
Calcium, Ca 137 mg 0.14%
Iron, Fe 0.8 mg
Magnesium, Mg 22 mg 0.02%
Phosphorus, P 29 mg 0.03%
Potassium, K 203 mg 0.20%
Sodium, Na 265 mg 0.26%
Zinc, Zn 0.14 mg
Copper, Cu 0.253 mg
Manganese, Mn 0.337 mg
Selenium, Se 0.9 µg
Vitamin C, total ascorbic acid 27.4 mg 0.03%

Nutrients in Turnip greens, cooked, boiled, drained, with salt